I guide others to nourish themselves & each other. 

For the past decade, I’ve had the honor and delight of serving as a postpartum doula.

Postpartum is a tender threshold—a time of profound transformation—and I’m devoted to making this passage as soft, sweet, and nourishing as possible.

I was called to this work after hearing too many stories from friends and loved ones who white-knuckled their way through those early weeks, surviving on snacks, adrenaline, and oxytocin. They poured so much love and attention into the baby that they ended up feeling drained, depleted, and disconnected. It doesn’t have to be that way. With the right support, this chapter can be joyful and restorative. (I know because I’ve seen it time and again with my clients.)

My practice is built on five pillars: nourishment, rest and recovery, support, connection, and warmth. I cook with intention, creating simple, restorative meals that promote healing from the inside out. Guided by traditional postpartum wisdom and the principles found in The First Forty Days, each meal is designed to replenish the body, support lactation, and comfort the soul—always warm, nutrient-dense, and rooted in care. 

Support also extends beyond the kitchen. With training in communication and relational awareness, I bring gentle insight to the emotional landscape of new parenthood. I’m attuned not only to the birthing person and baby, but also to partners, who sometimes struggle to find their footing in this new landscape. I help families navigate shifting rhythms of connection so everyone feels seen, supported, and resourced.

My approach is grounded, inclusive, and deeply human. I don’t see care and nourishment as luxuries; I see them as essentials for lifelong wellbeing.

It’s an incredible privilege to walk beside families during this chapter—to witness their resilience, their courage, and the quiet love that grows in those first weeks together. I’m always honored to be part of that story, and I hope to be part of yours.